Overall, according to the American Society of Addiction Medicine, the goal of detoxification is to help make withdrawal safer, more humane and prepare the individual for ongoing treatment. People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice.

How to Get Rid of Alcohol in Your Body

However, the risks of consuming alcohol, such as increasing the risk of cancer, far outweigh any potential benefits. Earlier research suggests that Mg treatment may help to normalize elevated enzyme activities and some other clinically relevant parameters among alcoholics but the evidence is weak. One of the active ingredients in milk thistle extract is silymarin, which may improve liver function in people with alcohol use disorder. Although the available evidence is mixed or lacking in humans, the following natural supplements, herbs, and vitamins might help curb alcohol cravings (5, 6, 7). In addition to reducing daily drinking, naltrexone has been shown to reduce alcohol cravings as a measurable symptom (3).

What is the healthiest mixed drink?

• Recommended dietary allowances (RDA) are population statistics, and they represent rough estimates of the average requirement of individuals within a population.
• In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking.
• Because those who struggle with alcohol often have nutritional deficiencies, a zinc deficiency is possible, and supplementation can be helpful.
• They are board-certified in addiction medicine and addiction psychiatry for mental health care.

Alcoholics are more likely to be deficient in certain vitamins, especially vitamins B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), C (ascorbic acid), and folic acid, even in the absence of liver disease [14]. The primary cause of vitamin D deficiency is dietary deficiency; however, other factors may be involved. Alcoholism may affect the absorption, storage, metabolism, and activation of these vitamins [87]. Given the frequency of deficiencies in B vitamins, zinc, and vitamin D, supplementation may be beneficial. Vitamins and trace elements should be taken at least in the recommended daily amounts. One of the many risk factors for vitamin C (including the three forms of vitamin C) and E insufficiency is excessive alcohol intake [58,59].

Supplementation for AUD Detox, Rehab

Red wine manufacturers love to make it seem like it has a lot, but that’s just a marketing gimmick. You would have to drink several bottles of red wine on a regular basis to consume enough resveratrol and get major health benefits. And by drinking that much alcohol, you’d be destroying your health anyway. And as you’ll see, these recommendations are very good for your brain and mental health in general. If you don’t drink, implementing some of these strategies into your everyday life will help you overcome anxiety and depression. Fortunately, it’s possible to have a few drinks on occasion without completely destroying your brain and mental health.

Nonenzymatic barriers, such as GSH and vitamins, play a key role in several cellular processes. Reduced glutathione (GSH) and vitamins are probably the most important nonenzymatic antioxidants and participate best supplement for alcoholics in a wide range of cellular functions. Furthermore, internal redox buffers, such as Hcy, cysteine (Cys), and cysteinyl glycine (CysGly), play an important role in the extracellular redox system [108,109].

• Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate.
• The type of alcohol you drink can make a huge difference in how you feel the next morning.
• Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies.
• Meanwhile, in the presence of protein intolerance, 0.5–0.7 g/kg/day plus enteral nutrition with high BCAA content for hepatic failure is recommended [28].
• Without it, you can have strong cravings, mood swings, and hostile behavior.
• Figure 2 shows the oxidative pathway during ethanol metabolism into the hepatocytes.

This makes you less hungry for food, so there’s a higher chance you’ll skip meals or choose foods that are low in nutrients. Alcohol interferes with nutrient absorption, damages the gastrointestinal tract, and impairs the liver’s ability to metabolize nutrients. In addition, mixing these substances can cause liver strain and gastrointestinal distress. Consult your doctor about drinking and any medications or supplements you are currently taking. While glutamine supplements won’t cure alcohol-related liver disease, they can detoxify the liver to remove excess ammonia11. Glutamine can also modulate cognitive processes affected by alcohol use.

N-Acetyl-Cysteine and Vitamin C